Adult classes - online

Personal Training and Wellness Coach

(Ages 18+)
Having support improves your chances of getting and staying healthy. Monique is a certified personal trainer, health coach/nutritionist, yoga and Pilates instructor. Enjoy a safe, well-rounded fitness program tailored to your needs by combining strength, core, cardio and flexibility training. Buy in bundle and save! Call 650-367-6559 to arrange an appointment.

Instructor: M. Story
Location: Online

Class codeFeesDay/timeSession dates
1322.501$79/$101TBD, by apptSept. 7–Dec. 10
1322.502$276/$369TBD, by appt, 4 sessionsSept. 7–Dec. 10

Yogalates: Wednesdays via Zoom

(Ages 18+)
Great total body workout improving posture, strength (including core and back) and enhances flexibility as well as balance. This class is ongoing and will be prorated accordingly if signed up after first class date.

Instructor: M. Story
Location: Online

Class codeFeesDay/timeSession dates
1322.503$229/$308W, 5:30–6:30 p.m.
Sept. 8–Dec. 15

Yogalates: Saturdays via Zoom

(Ages 15+)
Great total body workout improving posture, strength (including core and back) and enhances flexibility as well as balance. This class is ongoing and will be prorated accordingly if signed up after first class date.

Instructor: M. Story
Location: Online

Class codeFeesDay/timeSession dates
1322.504$229/$308Sa, 9:3010:30 a.m.Sept.11–Dec. 18

Strength Training Home Workout Workshop via Zoom

(Ages 18+)
Do you prefer to work out in the convenience of your own home when you want? You will learn a home workout routine by using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscle groups, as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss as you burn calories up to 24 hours after lifting weights. The class will start with a gentle cardio warm up and end with stretching.

Instructor: M. Story
Location: Online

Class codeFeesDay/timeSession dates
1322.505$54/$72Sa, 11 a.m. NoonSept.18 and Sept. 25

Zumba via Zoom

(Ages 16+)
Zumba combines Latin rhythms and easy to follow moves to create a dynamic workout, plus step and toning. 

Instructor: S.Gutierrez
Location: Online

Class codeFeesDay/timeSession dates
6838.503$25/$34Tu, 6–7 p.m.
Sept. 2–Dec. 9

Zumba Toning via Zoom

(Ages 16+)
This class puts an emphasis on toning to define muscle. There will be a half-hour portion of the class that focuses on weights and body sculpting. Then the second part of the class will be focused on Zumba to increase your cardio levels. 

Instructor: S.Gutierrez
Location: Online

Class codeFeesDay/timeSession dates
6838.501$25/$34Th, 6–7 p.m.
Aug. 31–Dec. 7