Health and wellness

Highlights

Arkadium - From Solitaire and Bridge to Mahjong and Daily Crossword Puzzles, take a quick break with this collection of fun, free online games!

Back to the Roots – Beginner’s guide to indoor gardening.

Basic Candle Making - How to make homemade candles for beginners.

Barry’s Boot Camp on Instagram Live  - Get moving with this Instagram TV channel featuring free, daily workouts taught by Barry’s instructors.

Easy Bread Recipe - Haven’t you heard that baking is the new baseball? This recipe for no-knead bread is an instant grand slam!

ifoodreal - Healthy and easy recipes for what you have already at home!

Seeds by Mail from the Menlo Park Library - A beta test for sending seeds to Menlo Park residents in a way that is safe, sensible, and compliant with shelter-in-place orders.

Vegetable Gardening Tips for Beginners - The beautiful spring weather has arrived, how about planting a vegetable garden? Here are some quick and easy tips.

Working Remotely and Mental Health - Practical tips for taking care of mental health while working remotely. 

Fitness

Down Dog Yoga App - New students can sign up for 3 free classes to stream live from your living room.

Do Yoga With Me - Take advantage of 2 free months of yoga, all levels and abilities included.

Nike Training Club - Reach your fitness goals with expertly designed workouts from world-class Nike Master Trainers.

Simple Stretches You Should Be Doing While Working From Home - Has your coronavirus work policy left you with neck ache? Huffpost has tips on how to counteract it.

Time Saver: High Intensity Fitness Circuit in Minutes -This seven minute workout involves completion of 12 key aerobic and strengthening exercises of all the major muscle groups in rapid succession with 10 seconds of rest between exercises.

Mental health

Day One App - Download this daily journal app to document your everyday life.

Free Friday Parenting Support Chat - A free workshop for parents, offered via the Zoom app. "Whether you need help with daily routines, positive discipline, sibling rivalry, or ways to play and interact with your children, we can help you develop concrete strategies to manage these new challenges and help you feel more effective as a parent."

Proactive Peace: 14 Day Journaling Challenge by Aisha Moore - There is no wrong way to do Morning Pages or journaling. Just write daily. For people who need structure, here are 14 prompts you can use.

Sharp Brains - Here you can enjoy the 25 Brain Teasers, Puzzles and Games that SharpBrains readers (primarily adults, but younger minds too) have enjoyed the most since 2010.

meditating woman
hand cooking

Nutrition

Milk Street Cooking School - At the Milk Street Online Cooking School you won’t learn just recipes, you’ll learn new ways to approach food and cooking, giving you a reinvigorated enthusiasm for putting dinner on the table. Cooking classes free through April 30.

Nomster Chef - Illustrated recipes designed for cooking with your kids. Videos and adult resources available too!

The Stay at Home Chef - Restaurant quality recipes you can make at home.

Tasty - Love to cook? The possibilities are endless with tasty video tutorials!